How to Fit a Sports Bra

Ladies, if your sports bra isn't cutting it and you're still experiencing bounce, then this video is for you. 

But first, did you know that breasts are mostly fat and rely on skin and delicate Coopers' ligaments for support?  

When you engage in repetitive or high-impact activities, your breasts move, stretching those ligaments. The problem is, they don't bounce back!

This leads to sagging, which no one wants.  But it's not just about aesthetics, a poorly fitting sports bra can also cause breast pain, and even back and shoulder issues.  

This video looks at how to measure yourself to correctly fit a sports bra and how to tell if your bra is too small or too large. Ignore the bit about cup sizes, as measuring can provide a really good starting point.

If you need help finding the right size & style, Fill out my Online Fitting Form.

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