How often should you wash your sports bra?

Does your sports bra go in the laundry basket after each workout? If the answer is no, you're not alone.

According to a recent poll of 2,000 regular exercisers, just half of people wash their sports bras after a workout. In fact, a fifth said they wear the same one up to three times before washing it. And one in 10 said they re-wear up to six times (source: dailymail.com).

Let's face it, laundry isn't always the most exciting chore. But when it comes to sports bras, washing them regularly is more than just keeping things fresh. It's about hygiene, performance, and even the lifespan of your favourite supportive friend.

Sweat it Out, Then Wash it Out

The general rule of thumb is to wash your sports bra after every single workout. Here's why:

• Sweat = Bacteria Growth: During exercise, you sweat. A lot. Sweat itself isn't bad, but it creates a breeding ground for bacteria, especially when trapped in the fibers of your sports bra. This bacteria can lead to irritation, odor, and even skin infections.
  
  
• Performance Matters: A clean sports bra maintains its elasticity and structure, providing the support you need during your workout. A dirty, worn-out bra can stretch and lose its effectiveness.

Listen to Your Body (and Your Bra)

• There can be some wiggle room depending on the intensity of your workout and how sweaty you tend to get. If you're doing a light yoga session or a brisk walk, you might be able to get away with wearing your sports bra twice before washing, especially if you hang it up to dry completely between wears. This allows sweat to evaporate and discourages bacterial growth.

• However, if you're doing a high-intensity workout or tend to sweat heavily, washing after every wear is the best practice. Consider having a designated "gym bra" rotation, with a few sports bras you can switch between throughout the week. This allows each bra to dry fully before being worn again.

Washing Tips for Long-Lasting Support

• Check the care label: Always follow the manufacturer's washing instructions for your specific sports bra. Some may require hand-washing or a delicate cycle.
  
  
• Ditch the fabric softener: Fabric softener can break down the elasticity of your sports bra. Opt for a gentle detergent and skip the softener.
  
  
• Air dry whenever possible: High heat from the dryer can damage the elastic fibers in your sports bra. Hang it up to dry in a well-ventilated area.

By following these tips, you can keep your sports bras clean, fresh, and supportive for a longer lifespan. Remember, a happy sports bra equals a happy workout!